February is Heart Month!

American Heart Associatoin

February is Heart Month! Here are some tips to reduce your risk of heart disease, which is the #1 Cause of Death!

  1. If you smoke...QUIT!
  2. Know Your Numbers, Blood Pressure, Cholesterol, weight
  3. Exercise 30 minutes most day sof the week
  4. Eat a variety of nutritious foods

Making simple choices to make your lifestyle healthier can lead to more quality years in your life. For more info CLICK HERE

Go Red for Women CLICK HERE