Let’s be real—afternoon slumps are brutal. You’re halfway through the day, your energy’s tanking, and that third cup of coffee just isn’t cutting it. So what’s the move? According to a new survey, it’s nap time, baby! 😴
But not just any nap. There’s a science-backed sweet spot for the ultimate midday snooze:
🕐 Start at 1:42 PM
⏱️ Nap for 51 minutes
⏰ Wake up at 2:33 PM feeling like royalty
Go longer than that? You’re entering the danger zone. A nap over 1 hour and 26 minutes can leave you groggy and worse off than before. And if you hit 2 hours and 35 minutes? That’s not a nap anymore—that’s a full-on sleep sesh.
Now let’s talk vibe. Nearly half of us like a little background noise—TV or white noise is fair game. And while 53% of people nap in bed, 38% swear by the couch. (Honestly, couch naps hit different. 🛋️💤)
Here’s the wild part:
💪 55% say they feel more productive after napping
💃 Nappers are more likely to have thriving social lives
💘 And yes, even better love lives (50% vs. 39% for non-nappers!)
So if you’re only feeling well-rested half the week, maybe it’s time to pencil in a little “me time” around 1:42 PM. Your body—and maybe your boo—will thank you. 😉